Affirmations

Affirmations are generally in the present tense, brief and often start with 'I am' or 'I need'

Affirmations

Effective affirmations are

Brief
Positive
Present tense
Include ' I' or 'I Am'
Use repitition and intensity

eg. I am Healthy and Happy

I am balanced and harmonious

I am Prosperous

I am Healthy & Abundant

Inner Peace

I am ever expanding my happiness

I expand my awareness

I expand my creativity

I claim the joy and success that is rightfully mine

I make peace with myself

Assertiveness & Safety

It is easy for me to speak up for myself

I effectively assert my needs and desires

I claim my sacred space

I am always safe and protected

I am always guided to safety

Spirituality

Love flows to and around me wherever I go

I am safe with the mystery of life

I am blessed with patience and grace

I affirm I take the next step into wholeness on my journey home.

I affirm I reclaim my potential, my power, always to be held within my open heart.

My life is filled with laughter and infinite wisdom

I listen to my intuition

I release my illusions and deepen my understanding

I am Truth

I am Love

I am Harmony

I call in the Godhead and I call in the Goddess, the Mother/Father god, who created me, this individualised self. And now I seek realisation of the greater self, of the Love that is mine to reclaim.

"Forgiveness is the key to happiness.
I will awaken from the dream that I am mortal, fallible and full of sin,
and know I am the perfect Son of God." -- A Course in Miracles

I affirm I reclaim the Love that I have thrown away, or neglected, or given away.

Abundance & Prosperity

My life is filled with rewards

I deserve the best things in life

My life is filled with gifts

I am always fed and nourished

Abundant prosperity constantly flows in my life

I have faith, trust and imagination in abundance

Health & Happiness

I live a long and happy life

I enjoy my life

I have the power to heal myself

Ascension & Self Realization

I affirm I take the next step into wholeness on my journey home.

I affirm I reclaim my potential, my power, always to be held within my open heart.

I affirm that I let go of all that stands in my way to wholeness.

I affirm I let go of all my resistance of coming into Love.

By Thy Grace I remember my Light, and now gone is my delusion. My doubts are no more, my faith is firm; and now I can say 'Thy Will be done'.

from the Bhagavad Gita

The most efffective affirmations are the ones that you make up yourself
Say affirmations daily - they program your subconscious mind (subconscious doesn't know difference between reality & imagination)
after a while powerful affirmations move into the superconscious realms
sound vibrations help manifestation (many Hindus believe that the Universe is a constant sound vibration / 'First there was the word..the word was God (OM)'
you can multiply affirmations by any number eg. I affirm that these affirmations are amplified / multiplied a million times!

Denials

Denials are not denying anything as such, it is rather a statement of truth

Unfortunately most of us have program our subconsciouses (lower selves) with negative affirmations such as;

I am a loser!
I'll never be slim / happy
I'm always late
I'm not worthy of love / money / happiness
even saying

I'm stressed, or

he's a pain in the neck / backside

may well manifest in stress and pains in awkward areas (Neuro Linguistic Programming - NLP)

The key is to become aware of your subconscious programming in the present moment

The way that you use your 'word, thought and deed' actually determines how you experience reality - you do literally co-create your reality

Honest Words, pure thought & right action lead to good Karma - how you sow, shall you reap)

'Say the word, and you shall be healed' - say the truth and you shall be whole / free!

Be honest to yourself and stop pre-tending ( tending to the past)

For maximum happiness and inner peace

Live in the moment and be aware of your inner and outer dialogue

recommended reading & Bibliography:

Scientific Healing Affirmations, Paramahansa Yogananda (UK / US)

The eye of horus, An oracle of Ancient Egypt by David Lawson (Runes)

Course in miracles

http://www.affirmation.com/ stickers

http://www.sortlifeout.co.uk

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